Hip Flexor Stability
Hip stability or more accurately lack or hip stability could be the reason your hips always feel tight. If we lack stability our bodies naturally compensate and make up of that lack stability with increased [...]
Goal Setting
Goal Setting is one of the most powerful ways to change and achieve all the new years resolutions you set. Achieving your goals will be made easier by following these simple steps. More than anything [...]
Stop Just Stretching Your Hamstrings
Hamstrings are one of the big links in our bodies, they are big powerful muscles that cross the knee joint as well as the hip. This means that it can directly effect ankle, knee, hip, [...]
Iron Neck For Your Posture
I know the Iron Neck looks pretty goofy, it is a very specialized piece of equipment that is great for your neck, upper back and core. The neck is a commonly overlooked strength area because [...]
Kettlebell Movement Fun
The kettlebell is the utility knife of workout equipment. You can vary almost any movement patter and also produce some unique ones that can easily be done at home. In the video we go through [...]
Pre-Surf Shoulder Warmup
The last thing you want to worry about after heading out is if your shoulder will make the paddle out, or wore be ready to catch the first wave. The shoulders are the most important [...]
Recent Posts
- Don’t Let Scar Tissue Hold You BackJanuary 20, 2024
How to fix neck pain for golfersOctober 22, 2022
Rock Tape For Elbow PainSeptember 24, 2022
Signs your body is lying to youSeptember 3, 2022
Shoulder Blade Stability PrograAugust 26, 2022
Follow Us