How to use the Voodoo band
The Voodoo or floss band is a must have for all gym bags. It is the tool that I personally use the most. The band needs to be put on tight, if you are walking [...]
How to fix wrist pain from lifting
Wrist pain at anytime is never good but when it starts limiting your workouts it needs to get fixed. This video goes through the best ways to get your wrist moving again and ready for [...]
Mobility vs Stability: What’s Causing My Limitations
Limitations happen but when fixing them we need to get to the root of the cause. Often I see people that are limited with stability and continue to try to improve their mobility with [...]
Tendon Progressive Overload
If you have ever had any tendon issues you know that they can linger, and create lasting issues. The best way to fix your tendon issues is through a progressive overload program. This is an [...]
Neck Mobility Routine
Have you ever woken up with a stiff neck? Of course you have, we all have at some point even if it loosens up quick. This is what you can do to help get you [...]
Plantar Fascia Fix
Our feet form the foundation for the body and if the plantar surface gets irritate it can make life miserable from the first steps out of bed. Plantar fascia issues are so difficult because we [...]
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