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Blog2017-02-16T09:57:33+00:00

Quarantine Postural Fix

With continued safer at home orders posture working from home and lack of gym time can leave our upper back and shoulders tight. Here are some ways that you can help your self with minimal [...]

By |May 14th, 2020|

Quarantine Hip Mobility

Any change in routine can be tough both mentally and physically. This is especially true when working from home. Our nice ergonomic desk set up gets turned into using a laptop on the couch or [...]

By |May 8th, 2020|

Neck Fix – Theracane

The TheraCane is a great too for all of the spine but especially for the neck. Here are some techniques to help fix your neck. The TheraCane is convenient way to help fix your neck [...]

By |January 16th, 2020|

Neck Fix

Neck pain can be well a pain in the neck... The 2 main issues that can occur in the neck are joint issues and muscle issues. If you are looking left and have pain on [...]

By |January 9th, 2020|

Core Stability Fix

"Your core is weak" This statement is one of the biggest truths and misconceptions associated with low back pain. I have never met anyone with "to strong" of a core. Your core can always be [...]

By |December 4th, 2019|

Hip Mobility For Low Back Pain

If you have been dealing with back pain look at the hips. If they are not moving as well as they should that stress can go to the low back. If you are a desk [...]

By |November 27th, 2019|

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