Low Back Pain Treatments

If you like to gamble, you should put a confident bet down that you will have low back pain at some point in your life. Current research indicates that 80% or more of the US [...]

By |November 15th, 2019|

Post OP ACL: Part III Strength Phase

Strength is the name of the game when recovering from an ACL surgery. The strength phase is the longest and most important phase of the recovery process and should last into the return to sport [...]

By |October 29th, 2019|

Post OP ACL: Part II Return to Walking

Getting back to normal walking can be the best part of early ACL rehab and a huge part of getting back to independence. Retraining weight acceptance and getting confidence in the knee is a key [...]

By |October 22nd, 2019|

Post OP ACL: Part I

ACL injuries are the most common surgical knee injury in High School and College athletics. This injury does not just affect younger individuals but also an older active population. The road to recover should start [...]

By |October 11th, 2019|

Shoulder Soft Tissue Weekly Fix

The shoulder complex is very complex... I know this is super deep but very true. There are so many muscular attachments around the shoulder to make it function properly that if one of these components [...]

By |September 26th, 2019|

Banded Shoulder Mobility Weekly Fix

This time around on the Weekly Fix we are focusing on shoulder mobility and how to improve joint mobility. This is great for tightness and limited motion caused by shoulder impingement. If your shoulder is [...]

By |September 18th, 2019|


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Improve Performance - Increase Mobility - Decrease Pain. Oahu's CrossFit, Surf and Triathlete specialist