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Pre-Surf Shoulder Warmup

The last thing you want to worry about after heading out is if your shoulder will make the paddle out, or wore be ready to catch the first wave. The shoulders are the most important [...]

By |August 7th, 2020|

Hypervolt

The Hypervolt can be a great recovery tool and a way to help alleviate pain. There are many other options for percussion instruments on the market like the TimTam, Theragun and many other brands. I [...]

By |July 23rd, 2020|

Healthy Knee Exercises

Last week we went over how to fix the knee joint if it is stiff. After getting the knee moving we need to reinforce that new motion with exercises to keep what we gained and [...]

By |June 18th, 2020|

Knee Joint Mobility Fix

The knee joint is a common place for pain with athletes. We need to use our knees constantly to move and do the activities that we enjoy. If the joint is stiff due to over [...]

By |June 11th, 2020|

IT Band Fix

The IT Band "tightness" is a common sport related problem that is due to overuse and inadequate fascial layers sliding. First let me set the record strait YOU CAN NOT STRETCH YOUR IT BAND! You [...]

By |June 1st, 2020|

Quarantine Postural Fix

With continued safer at home orders posture working from home and lack of gym time can leave our upper back and shoulders tight. Here are some ways that you can help your self with minimal [...]

By |May 14th, 2020|

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Improve Performance - Increase Mobility - Decrease Pain. Oahu's CrossFit, Surf and Triathlete specialist
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