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Plantar Fascia Fix

Our feet form the foundation for the body and if the plantar surface gets irritate it can make life miserable from the first steps out of bed. Plantar fascia issues are so difficult because we [...]

By |April 1st, 2021|

Hip Flexor Stability

Hip stability or more accurately lack or hip stability could be the reason your hips always feel tight. If we lack stability our bodies naturally compensate and make up of that lack stability with increased [...]

By |January 19th, 2021|

Goal Setting

Goal Setting is one of the most powerful ways to change and achieve all the new years resolutions you set. Achieving your goals will be made easier by following these simple steps. More than anything [...]

By |January 14th, 2021|

Stop Just Stretching Your Hamstrings

Hamstrings are one of the big links in our bodies, they are big powerful muscles that cross the knee joint as well as the hip. This means that it can directly effect ankle, knee, hip, [...]

By |October 22nd, 2020|

Iron Neck For Your Posture

I know the Iron Neck looks pretty goofy, it is a very specialized piece of equipment that is great for your neck, upper back and core. The neck is a commonly overlooked strength area because [...]

By |October 2nd, 2020|

Kettlebell Movement Fun

The kettlebell is the utility knife of workout equipment. You can vary almost any movement patter and also produce some unique ones that can easily be done at home. In the video we go through [...]

By |September 10th, 2020|

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