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Stop Just Stretching Your Hamstrings

Hamstrings are one of the big links in our bodies, they are big powerful muscles that cross the knee joint as well as the hip. This means that it can directly effect ankle, knee, hip, [...]

By |October 22nd, 2020|

Iron Neck For Your Posture

I know the Iron Neck looks pretty goofy, it is a very specialized piece of equipment that is great for your neck, upper back and core. The neck is a commonly overlooked strength area because [...]

By |October 2nd, 2020|

Kettlebell Movement Fun

The kettlebell is the utility knife of workout equipment. You can vary almost any movement patter and also produce some unique ones that can easily be done at home. In the video we go through [...]

By |September 10th, 2020|

Pre-Surf Shoulder Warmup

The last thing you want to worry about after heading out is if your shoulder will make the paddle out, or wore be ready to catch the first wave. The shoulders are the most important [...]

By |August 7th, 2020|

Hypervolt

The Hypervolt can be a great recovery tool and a way to help alleviate pain. There are many other options for percussion instruments on the market like the TimTam, Theragun and many other brands. I [...]

By |July 23rd, 2020|

Healthy Knee Exercises

Last week we went over how to fix the knee joint if it is stiff. After getting the knee moving we need to reinforce that new motion with exercises to keep what we gained and [...]

By |June 18th, 2020|

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