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Pre-Surf Shoulder Warmup

The last thing you want to worry about after heading out is if your shoulder will make the paddle out, or wore be ready to catch the first wave. The shoulders are the most important body part in surfing, if you can't paddle you can't catch a wave. Getting the shoulders warmed up and ready [...]

By |2020-08-07T09:00:57+00:00August 7th, 2020|blog, CrossFit, Golf|0 Comments

Healthy Knee Exercises

Last week we went over how to fix the knee joint if it is stiff. After getting the knee moving we need to reinforce that new motion with exercises to keep what we gained and decrease the stresses on the knee joint. The best way to control the stresses at the knee it to improve [...]

By |2020-06-18T09:36:03+00:00June 18th, 2020|blog, CrossFit, Golf|0 Comments

Neck Fix – Theracane

The TheraCane is a great too for all of the spine but especially for the neck. Here are some techniques to help fix your neck. The TheraCane is convenient way to help fix your neck while sitting at work, or home. The 2 main issues that can occur in the neck are joint issues and [...]

By |2020-01-16T09:37:32+00:00January 16th, 2020|blog, CrossFit, Golf, Surfing|0 Comments

Neck Fix

Neck pain can be well a pain in the neck... The 2 main issues that can occur in the neck are joint issues and muscle issues. If you are looking left and have pain on the left, probably a joint issue, if you have pain and a pulling sensation on the right with looking left [...]

By |2020-01-09T09:23:34+00:00January 9th, 2020|blog, CrossFit, Golf, Surfing|0 Comments

Core Stability Fix

"Your core is weak" This statement is one of the biggest truths and misconceptions associated with low back pain. I have never met anyone with "to strong" of a core. Your core can always be better and different tasks require different core demands. A rotational athlete needs to be strong with rotation and anti-rotational, most [...]

By |2019-12-04T01:26:59+00:00December 4th, 2019|blog, CrossFit, Golf, Surfing, Tri|0 Comments

Post OP ACL: Part I

ACL injuries are the most common surgical knee injury in High School and College athletics. This injury does not just affect younger individuals but also an older active population. The road to recover should start within a week or surgery. The initial phase of rehab goal is to improve motion both straitening and bending, as [...]

By |2019-10-11T03:23:05+00:00October 11th, 2019|blog, CrossFit, Golf, Surfing, Tri|0 Comments

Shoulder Soft Tissue Weekly Fix

The shoulder complex is very complex... I know this is super deep but very true. There are so many muscular attachments around the shoulder to make it function properly that if one of these components gets tight or is not active the system can start to break down causing shoulder pain. This video goes thought [...]

By |2019-09-26T06:25:17+00:00September 26th, 2019|blog, CrossFit, Golf, Surfing|0 Comments

Elbow Pain Weekly Fix

Can you imagine waking up in the middle of the night with sharp stabbing pain every time you try to turn and pull the covers over you? I had a client that this was his life. 9 months of horrible elbow pain it was debilitating, he couldn't hold his coffee in the morning, couldn't pull [...]

By |2019-07-18T17:58:08+00:00July 18th, 2019|blog, CrossFit, Golf, Surfing|0 Comments