Scott Layne

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About Scott Layne

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So far Scott Layne has created 34 blog entries.

Low Back Pain Treatments

If you like to gamble, you should put a confident bet down that you will have low back pain at some point in your life. Current research indicates that 80% or more of the US population will have or has had low back pain in their lifespan. If you have been dealing with back pain [...]

By |2019-11-15T16:48:42+00:00November 15th, 2019|blog|0 Comments

Post OP ACL: Part I

ACL injuries are the most common surgical knee injury in High School and College athletics. This injury does not just affect younger individuals but also an older active population. The road to recover should start within a week or surgery. The initial phase of rehab goal is to improve motion both straitening and bending, as [...]

By |2019-10-11T03:23:05+00:00October 11th, 2019|blog, CrossFit, Golf, Surfing, Tri|0 Comments

Shoulder Soft Tissue Weekly Fix

The shoulder complex is very complex... I know this is super deep but very true. There are so many muscular attachments around the shoulder to make it function properly that if one of these components gets tight or is not active the system can start to break down causing shoulder pain. This video goes thought [...]

By |2019-09-26T06:25:17+00:00September 26th, 2019|blog, CrossFit, Golf, Surfing|0 Comments

Banded Shoulder Mobility Weekly Fix

This time around on the Weekly Fix we are focusing on shoulder mobility and how to improve joint mobility. This is great for tightness and limited motion caused by shoulder impingement. If your shoulder is tight with overhead motions this should be your goto for loosening up. The shoulder joint can tighten up and cause [...]

By |2019-09-18T01:20:53+00:00September 18th, 2019|blog, CrossFit, Surfing|0 Comments

Elbow Pain Weekly Fix

Can you imagine waking up in the middle of the night with sharp stabbing pain every time you try to turn and pull the covers over you? I had a client that this was his life. 9 months of horrible elbow pain it was debilitating, he couldn't hold his coffee in the morning, couldn't pull [...]

By |2019-07-18T17:58:08+00:00July 18th, 2019|blog, CrossFit, Golf, Surfing|0 Comments

Surf Warm-Up Flow

I often get asked what my favorite surf warm up is, the easy answer is that is should be tailored to either you mobility or stability issues. If you have neck or low back stiffness, make sure the spine gets enough attention to get mobile. If you have knee of hip stability issues you need [...]

By |2019-06-26T10:19:17+00:00June 26th, 2019|blog, Surfing|0 Comments

Knee OA Treatment

Knee Osteoarthritis is one of the most common issues that I see people have issues with and an overly common diagnosis from MD's. Research has show similar long term results between conservative treatment (Physical Therapy) and knee arthroscopic surgery. This is my go to starter exercises for knee OA. https://youtu.be/kXMKaQ2Hths If you have more questions [...]

By |2019-06-12T09:42:27+00:00June 12th, 2019|blog|0 Comments

Osteoarthritis Explained

Have you ever been told you have arthritis? If so you are not alone, it is almost a daily occurrence that I hear clients are told that they have arthritis and need to take medications or deal with the pain... Is this really the best options that we have these days? Here is an explanation [...]

By |2019-06-05T08:57:09+00:00June 5th, 2019|blog|0 Comments