The kettlebell is the utility knife of workout equipment. You can vary almost any movement patter and also produce some unique ones that can easily be done at home. In the video we go through some of my favorite kettlebell exercises to develop core stability during movement and unilateral (one sided) loading. Unilateral loading is an important part of life, through every day life we only load one side wether carrying groceries, travel bags, or kids, we need to have this strength to enjoy life pain free.
Do these exercises to help improve your mechanics and take the stress off your back with improved stability.
Consistency is important to change movement patterns. It will take 4-6 weeks to create true strength gain but after starting these exercises you will notice improvements because the muscle will become more efficient with there firing patterns.