Functional length and strength of your hamstrings is essential for normalized movement patterns. Hamstrings are one of the big links in our bodies, they are big powerful muscles that cross the knee joint as well as the hip. This means that it can directly affect ankle, knee, hip, low back and more. Stretching is never [...]
Getting in a great shoulder warm up before your workouts and fun activities is a must to keep going at your best. These simple quick and easy exercises will keep you up and running. Mobility must always come before stability and strength. This means that if your shoulder feels stiff overhead you need to work [...]
Stiff knees can have many causes but whatever the cause this is the answer to get you moving better. The first motion that you need to get back is straitening. If you lack the ability to straighten your knee this creates increased stress on the joint as well as increased quad demand throughout the day [...]
Having neck pain can be well… A Pain In The Neck. I see it all the time when you ask someone a question and you get the full body turn, this might have even happened to you. Before you go crazy trying to get your neck to loosen up, let’s try to find the root [...]
The Voodoo or floss band is a must have for all gym bags. It is the tool that I personally use the most. The band needs to be put on tight, if you are walking around talking to friends at the gym with it on, IT ISN'T TIGHT ENOUGH. The band should be uncomfortable, the [...]
Wrist pain at anytime is never good but when it starts limiting your workouts it needs to get fixed. This video goes through the best ways to get your wrist moving again and ready for your workouts. All you need to help get your wrist back to moving again is a band and your hands. [...]
Limitations happen but when fixing them we need to get to the root of the cause. Often I see people that are limited with stability and continue to try to improve their mobility with little to no change. I go through the concept of trying to figure out what is causing your limitations. This [...]
If you have ever had any tendon issues you know that they can linger, and create lasting issues. The best way to fix your tendon issues is through a progressive overload program. This is an eccentric based program to help increase tendon stress. This allows the fibers to reorganize back to their most efficient directional [...]
Have you ever woken up with a stiff neck? Of course you have, we all have at some point even if it loosens up quick. This is what you can do to help get you neck moving again if it doesn’t get better as fast as you want. The little joint between each vertebrae are [...]
Our feet form the foundation for the body and if the plantar surface gets irritate it can make life miserable from the first steps out of bed. Plantar fascia issues are so difficult because we need to be on out feet, it’s s hard going days with out walking much less working or doing all [...]
