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Shoulder Mobility Before Stability Always

Have you ever seen a really strong guy that looks like he has a penguin walk because he cant move? A person can be really strong, lack motion and have lots of pain. Mobility must come first to fix a motion problem no matter how strong you are if you lack motion your chances of [...]

By |2019-01-09T10:51:08+00:00January 9th, 2019|blog, CrossFit, Golf, Surfing|0 Comments

Want to squat more weight?

The simple answer to this question is squat more right? For long-term gains and muscle adaptation this is true. But we can make faster gains by moving more efficiently. When you were a kid did you ever stand on an empty coke can? Amazingly it would hold up because everything was distributed to accept maximum [...]

By |2018-10-07T02:57:09+00:00August 28th, 2018|blog, CrossFit|0 Comments

Do You Take My Insurance?

This is a common question that we are asked at Surf and Shore Performance Center. When we start to talk with our patients and digging deep into insurance plans, it quickly becomes evident that many people do not actually understand their benefits or insurance plans. It also becomes clear that the current health care system [...]

By |2018-07-19T04:48:25+00:00July 18th, 2018|blog, CrossFit, Surfing, Tri|0 Comments

Recovery is the name of the game

The CrossFit open is almost here. Most people will be one and done, but for some this means 2 maybe even 3 goes at the open WODs. What does this mean for you? Recovery is more important than ever. Along with the open, CrossFit competitions are becoming an almost monthly routine in the state of [...]

By |2018-02-23T07:55:52+00:00February 23rd, 2018|blog, CrossFit|0 Comments

My Hamstrings Are Always Tight

“My hamstrings are always tight.” This is a constant for most of us whether you are deadlifting, running or doing almost any other activity we tend to overuse our hamstrings then sit for hours. This tightens them up with minimal to no stretching. We used to be forced to stretch before gym class and before [...]

By |2018-01-25T08:52:35+00:00January 25th, 2018|CrossFit, Surfing|0 Comments

Anterior Shoulder Pain Fix

You’ve been on FIRE, hitting the gym regularly getting stronger, healthier and improving your skills. Then out of nowhere you start having shoulder pain. Thinking it will get better, you keep training. Then you start getting weaker, losing skills because your shoulder gets in a cycle of hurting then getting better, then hurting again. This [...]

By |2017-10-26T11:27:47+00:00October 26th, 2017|blog, CrossFit, Surfing|0 Comments

Have you checked your hips lately?

Have you ever taken your car in to get an alignment, if you haven’t recently I would recommend it. This can significantly improve the life of your tire by decreasing wear and tear on your tire and car. Where am I going with this and how does this relate to my back? Our hips control [...]

By |2017-09-18T20:03:07+00:00September 18th, 2017|blog, CrossFit, Surfing, Tri|0 Comments