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Core Stability Fix

"Your core is weak" This statement is one of the biggest truths and misconceptions associated with low back pain. I have never met anyone with "to strong" of a core. Your core can always be better and different tasks require different core demands. A rotational athlete needs to be strong with rotation and anti-rotational, most [...]

By |2019-12-04T01:26:59+00:00December 4th, 2019|blog, CrossFit, Golf, Surfing, Tri|0 Comments

Post OP ACL: Part I

ACL injuries are the most common surgical knee injury in High School and College athletics. This injury does not just affect younger individuals but also an older active population. The road to recover should start within a week or surgery. The initial phase of rehab goal is to improve motion both straitening and bending, as [...]

By |2019-10-11T03:23:05+00:00October 11th, 2019|blog, CrossFit, Golf, Surfing, Tri|0 Comments

Shoulder Soft Tissue Weekly Fix

The shoulder complex is very complex... I know this is super deep but very true. There are so many muscular attachments around the shoulder to make it function properly that if one of these components gets tight or is not active the system can start to break down causing shoulder pain. This video goes thought [...]

By |2019-09-26T06:25:17+00:00September 26th, 2019|blog, CrossFit, Golf, Surfing|0 Comments

Banded Shoulder Mobility Weekly Fix

This time around on the Weekly Fix we are focusing on shoulder mobility and how to improve joint mobility. This is great for tightness and limited motion caused by shoulder impingement. If your shoulder is tight with overhead motions this should be your goto for loosening up. The shoulder joint can tighten up and cause [...]

By |2019-09-18T01:20:53+00:00September 18th, 2019|blog, CrossFit, Surfing|0 Comments

Elbow Pain Weekly Fix

Can you imagine waking up in the middle of the night with sharp stabbing pain every time you try to turn and pull the covers over you? I had a client that this was his life. 9 months of horrible elbow pain it was debilitating, he couldn't hold his coffee in the morning, couldn't pull [...]

By |2019-07-18T17:58:08+00:00July 18th, 2019|blog, CrossFit, Golf, Surfing|0 Comments

Shoulder Mobility Before Stability Always

Have you ever seen a really strong guy that looks like he has a penguin walk because he cant move? A person can be really strong, lack motion and have lots of pain. Mobility must come first to fix a motion problem no matter how strong you are if you lack motion your chances of [...]

By |2019-01-09T10:51:08+00:00January 9th, 2019|blog, CrossFit, Golf, Surfing|0 Comments