Hypervolt
The Hypervolt can be a great recovery tool and a way to help alleviate pain. There are many other options for percussion instruments on the market like the TimTam, Theragun and many other brands. I [...]
Healthy Knee Exercises
Last week we went over how to fix the knee joint if it is stiff. After getting the knee moving we need to reinforce that new motion with exercises to keep what we gained and [...]
Knee Joint Mobility Fix
The knee joint is a common place for pain with athletes. We need to use our knees constantly to move and do the activities that we enjoy. If the joint is stiff due to over [...]
IT Band Fix
The IT Band "tightness" is a common sport related problem that is due to overuse and inadequate fascial layers sliding. First let me set the record strait YOU CAN NOT STRETCH YOUR IT BAND! You [...]
Quarantine Postural Fix
With continued safer at home orders posture working from home and lack of gym time can leave our upper back and shoulders tight. Here are some ways that you can help your self with minimal [...]
Quarantine Hip Mobility
Any change in routine can be tough both mentally and physically. This is especially true when working from home. Our nice ergonomic desk set up gets turned into using a laptop on the couch or [...]
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