Runners Knee
Runners Knee is one of the most common and potentially problematic injuries that runners have. The pain can progress to the point of limiting training and put off racing. Runners Knee is often seen with [...]
Parking for Surf and Shore PT
This might be one of the most important things in Honolulu... Parking. At Surf and Shore PT it is FREE! The following will get you in the right parking spot, to the right office and [...]
Shoulder Pain Fix
Shoulder issues are the most frequent problem area that I see in the clinic. This is due to the constant use of shoulder stabilizer muscles with working out, whether doing CrossFit, Olympic lifts, surfing or [...]
What is an Out-of-Network clinic?
What does being out-of-network mean? And how does this affect you? Being out of network is a choice to provide the highest possible care without compromises. Insurance companies often drive the number of sessions regardless [...]
Rack Problems?
Are you experiencing difficulties getting into the rack position? Elbows keep dropping with front squats, squat cleans, or having poor transitions with the jerk? Here are some simple and effective techniques to improve the rack [...]
Pain in the Achilles?
Have you ever had that nagging pain in the Achilles that keeps you from running, jumping, hiking, or simply walking without pain? Wish you could help stop this pain on your own? Below is a [...]
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