Knee OA Treatment
Knee Osteoarthritis is one of the most common issues that I see people have issues with and an overly common diagnosis from MD's. Research has show similar long term results between conservative treatment (Physical Therapy) [...]
Osteoarthritis Explained
Have you ever been told you have arthritis? If so you are not alone, it is almost a daily occurrence that I hear clients are told that they have arthritis and need to take medications [...]
Patellar Tendon Pain
Patellar tendon pain can often be debilitating. It has many names such as runners knee, jumpers knee, squatters knee, and most other activities that you can think of. This VLOG will give you tips and [...]
Why am I walking bent over like a 90 year old?
I remember almost 3 years ago now, I did the CrossFit benchmark WOD Grace (30 clean and Jerks for time), and crushed it… at least for me. The next day however Grace had the last [...]
Add 15 Yards To Your Drive
In 2016, the National Health Statistics Reports (NHSR) after analyzing thousands of surveys showed that Golf has a higher risk of injury associated with it than Rugby. As shocking as this is, it makes sense. [...]
Shoulder Mobility Before Stability Always
Have you ever seen a really strong guy that looks like he has a penguin walk because he cant move? A person can be really strong, lack motion and have lots of pain. Mobility must [...]
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