Patellar tendon pain can often be debilitating. It has many names such as runners knee, jumpers knee, squatters knee, and most other activities that you can think of. This VLOG will give you tips and tricks to help fix your knee pain.

There are other structures that can cause anterior knee pain such as patellar fat pad irritation, Osgood–Schlatter disease, Osteochondral defects, and more. If these exercises make the knee worse stop.