How Can I Fix My Posture? Part II
I always think of the guards at Buckingham palace in the UK when I think of perfect posture. They stand in one place without moving for hours, how crazy is that. Try sitting in one [...]
How can I fix my posture? Part I
Have you ever seen an elderly person walking down the street and they look like Quasimoto form the Hunchback of Notre Dame? I’m not sure about you but even as I’m typing this my mind [...]
How to beat elbow pain
Elbow pain can be debilitating! After all it’s not like you can just go on for a week or even a day without using it. Elbow pain is often linked to the amount of gripping [...]
Want to squat more weight?
The simple answer to this question is squat more right? For long-term gains and muscle adaptation this is true. But we can make faster gains by moving more efficiently. When you were a kid did [...]
Do You Take My Insurance?
This is a common question that we are asked at Surf and Shore Performance Center. When we start to talk with our patients and digging deep into insurance plans, it quickly becomes evident that many [...]
What A Pain In The Neck
I remember getting up the day after CrossFit Open work out 18.4 (deadlifts and hand stand push-ups) and feeling like I tried to run through a wall head first. Needless to say, I was on [...]
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