The CrossFitters Elbow
The elbow is a common site for overuse injuries especially in CrossFit. Think about how much you grip things (bars, kettle bells, rigs, and more), and the grip variations. All of this places stress at [...]
Are 15.3 and 15.4 good for CrossFit?
Are 15.3 and 15.4 good for CrossFit? With the regionals right around the corner, I thought this would be a good time to discuss the future of CrossFit, in hopes that it will invoke thoughts [...]
Surf and Shore Physical Therapy and Performance Center
Welcome to Surf & Shore Physical Therapy and Performance Center! We are O'ahu's premier and only athlete focused Physical Therapy and performance clinic. We are located conveniently in CrossFit O'ahu. Our blog is here to help [...]
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