Recovery is the name of the game
The CrossFit open is almost here. Most people will be one and done, but for some this means 2 maybe even 3 goes at the open WODs. What does this mean for you? Recovery is [...]
My Hamstrings Are Always Tight
“My hamstrings are always tight.” This is a constant for most of us whether you are deadlifting, running or doing almost any other activity we tend to overuse our hamstrings then sit for hours. This [...]
Anterior Shoulder Pain Fix
You’ve been on FIRE, hitting the gym regularly getting stronger, healthier and improving your skills. Then out of nowhere you start having shoulder pain. Thinking it will get better, you keep training. Then you start [...]
Have you checked your hips lately?
Have you ever taken your car in to get an alignment, if you haven’t recently I would recommend it. This can significantly improve the life of your tire by decreasing wear and tear on your [...]
Surfing with Low Back Pain?
Does it take you more than 10 minutes to get rid of stiffness after you get out of bed when you’re getting ready for dawn patrol? When you’re paddling out do you feel slow for [...]
4 Exercises To Relieve Neck Pain
Do you remember having such a stiff neck and needed to turn your whole body to look somewhere or answer someone? If so we have the solution you need! There are many different areas of [...]
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