In 2016, the National Health Statistics Reports (NHSR) after analyzing thousands of surveys showed that Golf has a higher risk of injury associated with it than Rugby. As shocking as this is, it makes sense. Most injuries associated with Golf are due to overuse, opposed to the trauma type injuries of Rugby. 18 holes a [...]
Have you ever seen a really strong guy that looks like he has a penguin walk because he cant move? A person can be really strong, lack motion and have lots of pain. Mobility must come first to fix a motion problem no matter how strong you are if you lack motion your chances of [...]
Elbow pain can be debilitating! After all it’s not like you can just go on for a week or even a day without using it. Elbow pain is often linked to the amount of gripping you do throughout the day or heavy loads through grip. I had a monster of a patient 6’2” 250 a [...]
