Have you ever had that nagging pain in the Achilles that keeps you from running, jumping, hiking, or simply walking without pain? Wish you could help stop this pain on your own? Below is a guide to help with self-treatment. Before starting a treatment, develop a test/re-test measure. Choose any active motion or movement that is [...]
The elbow is a common site for overuse injuries especially in CrossFit. Think about how much you grip things (bars, kettle bells, rigs, and more), and the grip variations. All of this places stress at the elbow. The pain that is felt is due to much stress through the wrist flexor and/or extensors that the [...]
Are 15.3 and 15.4 good for CrossFit? With the regionals right around the corner, I thought this would be a good time to discuss the future of CrossFit, in hopes that it will invoke thoughts and begin discussions. We saw the first installment of muscle ups at the start of an open workout in 15.3. [...]
Welcome to Surf & Shore Physical Therapy and Performance Center! We are O'ahu's premier and only athlete focused Physical Therapy and performance clinic. We are located conveniently in CrossFit O'ahu. Our blog is here to help provide self treatment ideas to keep you moving and performing all the activities that you love. Always let us know [...]
