The shoulder complex is very complex… I know this is super deep but very true. There are so many muscular attachments around the shoulder to make it function properly that if one of these components gets tight or is not active the system can start to break down causing shoulder pain. This video goes thought he most common shoulder muscle issues I see on a daily basis.
The goal with this video is to find a couple spots that are the tightness, or feel like they need the most love and add it into you daily routine.
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