Getting back to lifting much left deadlifting can be daunting. The biggest thing to remember is that lifting an object off the ground is an essential part of normal life. To maximize this part of life we need to able to deadlift. This does not mean that with back pain you should go strait back to reps at 225+. Getting back to lifting should be through small steps not big jumps. That means small part task training is the way to go, start with small movements and light resistance and work your way back up. This progressing takes you through how to do that safely over weeks to return to deadlifting. Base your progression off of symptoms and increase weight, intensity and overall movement based off of this.

So consistency is key to get the changes you need to keep up the lifestyle you love.

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