ACL injuries are the most common surgical knee injury in High School and College athletics. This injury does not just affect younger individuals but also an older active population. The road to recover should start within a week or surgery. The initial phase of rehab goal is to improve motion both straitening and bending, as well as getting the quads linked back up to the brain to fire.
There are many other exercises and variations these are my go-to’s. I prefer to follow the MOON ACL protocol which is a functional based protocol instead of a time based one. Each individual is different and should be treated as an individual.
If you have had or know some one who has had an ACL reconstruction, who better to do the rehab that some one that has gotten NFL players back to their best on the field. Scott Worked 2 seasons in the NFL with the Denver Broncos doing rehab on the players helping them get back to their best.
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