Have you ever woken up with a stiff neck? Of course you have, we all have at some point even if it loosens up quick. This is what you can do to help get you neck moving again if it doesn’t get better as fast as you want. The little joint between each vertebrae are the most common cause for this stiffness. We can target these joints with different tools, figure out which variation or combo works best for your neck.
You can perform these exercises multiple times during the day for best results. Be aware that if the area feels bruised back off to let it heal. It is always a good idea to follow these exercises up with some exercises to help keep the motion gains.