Neck pain can be well a pain in the neck… The 2 main issues that can occur in the neck are joint issues and muscle issues. If you are looking left and have pain on the left, probably a joint issue, if you have pain and a pulling sensation on the right with looking left it is a muscle issue. Check out the video on how to fix your neck pain.
If you don’t have a band you can use a towel or strap on the neck as well. Peanuts can be made using tape and 2 lacrosse or tennis balls.