Can you imagine waking up in the middle of the night with sharp stabbing pain every time you try to turn and pull the covers over you? I had a client that this was his life. 9 months of horrible elbow pain it was debilitating, he couldn’t hold his coffee in the morning, couldn’t pull open a door, couldn’t press the buttons on the tv remote, couldn’t use his arm with working out. Life was not good for him.
This Weekly Fix video will take you through some techniques to avoid letting your elbow get this bad. Consistency is key and watching how much grip you are using.
Elbows are one of the hardest things to treat that I see. In life we are constantly using our hands and it is difficult to limit total daily stress. Start working on elbow pain early to keep it from getting worse.