Mobility vs Stability: What’s Causing My Limitations

  Limitations happen but when fixing them we need to get to the root of the cause. Often I see people that are limited with stability and continue to try to improve their mobility with little to no change. I go through the concept of trying to figure out what is causing your limitations. This [...]

By |2022-01-07T04:42:29+00:00January 7th, 2022|blog, CrossFit, Golf, Surfing|0 Comments

Tendon Progressive Overload

If you have ever had any tendon issues you know that they can linger, and create lasting issues. The best way to fix your tendon issues is through a progressive overload program. This is an eccentric based program to help increase tendon stress. This allows the fibers to reorganize back to their most efficient directional [...]

By |2021-12-22T09:20:20+00:00December 22nd, 2021|blog, CrossFit, Golf, Surfing|0 Comments

Neck Mobility Routine

Have you ever woken up with a stiff neck? Of course you have, we all have at some point even if it loosens up quick. This is what you can do to help get you neck moving again if it doesn’t get better as fast as you want. The little joint between each vertebrae are [...]

By |2021-12-17T06:13:35+00:00December 16th, 2021|blog, CrossFit, Golf, Surfing|0 Comments

Plantar Fascia Fix

Our feet form the foundation for the body and if the plantar surface gets irritate it can make life miserable from the first steps out of bed. Plantar fascia issues are so difficult because we need to be on out feet, it’s s hard going days with out walking much less working or doing all [...]

By |2021-04-01T17:43:40+00:00April 1st, 2021|blog, CrossFit, Golf|0 Comments

Hip Flexor Stability

Hip stability or more accurately lack or hip stability could be the reason your hips always feel tight. If we lack stability our bodies naturally compensate and make up of that lack stability with increased passive muscle activity to support our joints. Try these simple exercises to gain hip stability and get more out of [...]

By |2021-01-21T09:34:52+00:00January 19th, 2021|blog, CrossFit, Golf, Surfing|0 Comments

Goal Setting

Goal Setting is one of the most powerful ways to change and achieve all the new years resolutions you set. Achieving your goals will be made easier by following these simple steps. More than anything else, make your goals known so someone can keep you accountable. You also need to make sure your goals are [...]

By |2021-01-15T19:38:49+00:00January 14th, 2021|blog, CrossFit, Golf|0 Comments

Stop Just Stretching Your Hamstrings

Hamstrings are one of the big links in our bodies, they are big powerful muscles that cross the knee joint as well as the hip. This means that it can directly effect ankle, knee, hip, low back and more. Stretching is never a bad idea, but there are more efficient ways to get the Hamstrings [...]

By |2020-10-22T11:04:37+00:00October 22nd, 2020|blog, CrossFit, Golf|0 Comments

Iron Neck For Your Posture

I know the Iron Neck looks pretty goofy, it is a very specialized piece of equipment that is great for your neck, upper back and core. The neck is a commonly overlooked strength area because the neck is hard to train, the Iron Neck makes this easy. The big goals of the iron neck are [...]

By |2020-10-02T03:52:15+00:00October 2nd, 2020|blog, CrossFit, Golf, Surfing|0 Comments

Kettlebell Movement Fun

The kettlebell is the utility knife of workout equipment. You can vary almost any movement patter and also produce some unique ones that can easily be done at home. In the video we go through some of my favorite kettlebell exercises to develop core stability during movement and unilateral (one sided) loading. Unilateral loading is [...]

By |2020-09-10T03:11:05+00:00September 10th, 2020|blog, CrossFit, Golf|0 Comments