Functional length and strength of your hamstrings is essential for normalized movement patterns. Hamstrings are one of the big links in our bodies, they are big powerful muscles that cross the knee joint as well [...]

Getting in a great shoulder warm up before your workouts and fun activities is a must to keep going at your best. These simple quick and easy exercises will keep you up and running. Mobility [...]

Stiff knees can have many causes but whatever the cause this is the answer to get you moving better. The first motion that you need to get back is straitening. If you lack the ability [...]

Having neck pain can be well… A Pain In The Neck. I see it all the time when you ask someone a question and you get the full body turn, this might have even happened [...]