Neck Fix

Neck pain can be well a pain in the neck... The 2 main issues that can occur in the neck are joint issues and muscle issues. If you are looking left and have pain on [...]

By |January 9th, 2020|

Core Stability Fix

"Your core is weak" This statement is one of the biggest truths and misconceptions associated with low back pain. I have never met anyone with "to strong" of a core. Your core can always be [...]

By |December 4th, 2019|

Hip Mobility For Low Back Pain

If you have been dealing with back pain look at the hips. If they are not moving as well as they should that stress can go to the low back. If you are a desk [...]

By |November 27th, 2019|

Low Back Pain Treatments

If you like to gamble, you should put a confident bet down that you will have low back pain at some point in your life. Current research indicates that 80% or more of the US [...]

By |November 15th, 2019|

Post OP ACL: Part III Strength Phase

Strength is the name of the game when recovering from an ACL surgery. The strength phase is the longest and most important phase of the recovery process and should last into the return to sport [...]

By |October 29th, 2019|

Post OP ACL: Part II Return to Walking

Getting back to normal walking can be the best part of early ACL rehab and a huge part of getting back to independence. Retraining weight acceptance and getting confidence in the knee is a key [...]

By |October 22nd, 2019|


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Improve Performance - Increase Mobility - Decrease Pain. Oahu's CrossFit, Surf and Triathlete specialist