Elbow Pain Weekly Fix

Can you imagine waking up in the middle of the night with sharp stabbing pain every time you try to turn and pull the covers over you? I had a client that this was his [...]

By |July 18th, 2019|

Surf Warm-Up Flow

I often get asked what my favorite surf warm up is, the easy answer is that is should be tailored to either you mobility or stability issues. If you have neck or low back stiffness, [...]

By |June 26th, 2019|

Knee OA Treatment

Knee Osteoarthritis is one of the most common issues that I see people have issues with and an overly common diagnosis from MD's. Research has show similar long term results between conservative treatment (Physical Therapy) [...]

By |June 12th, 2019|

Osteoarthritis Explained

Have you ever been told you have arthritis? If so you are not alone, it is almost a daily occurrence that I hear clients are told that they have arthritis and need to take medications [...]

By |June 5th, 2019|

Patellar Tendon Pain

Patellar tendon pain can often be debilitating. It has many names such as runners knee, jumpers knee, squatters knee, and most other activities that you can think of. This VLOG will give you tips and [...]

By |May 29th, 2019|


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Improve Performance - Increase Mobility - Decrease Pain. Oahu's CrossFit, Surf and Triathlete specialist