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Knee Joint Mobility Fix

The knee joint is a common place for pain with athletes. We need to use our knees constantly to move and do the activities that we enjoy. If the joint is stiff due to over [...]

By |June 11th, 2020|

IT Band Fix

The IT Band "tightness" is a common sport related problem that is due to overuse and inadequate fascial layers sliding. First let me set the record strait YOU CAN NOT STRETCH YOUR IT BAND! You [...]

By |June 1st, 2020|

Quarantine Postural Fix

With continued safer at home orders posture working from home and lack of gym time can leave our upper back and shoulders tight. Here are some ways that you can help your self with minimal [...]

By |May 14th, 2020|

Quarantine Hip Mobility

Any change in routine can be tough both mentally and physically. This is especially true when working from home. Our nice ergonomic desk set up gets turned into using a laptop on the couch or [...]

By |May 8th, 2020|

Neck Fix – Theracane

The TheraCane is a great too for all of the spine but especially for the neck. Here are some techniques to help fix your neck. The TheraCane is convenient way to help fix your neck [...]

By |January 16th, 2020|

Neck Fix

Neck pain can be well a pain in the neck... The 2 main issues that can occur in the neck are joint issues and muscle issues. If you are looking left and have pain on [...]

By |January 9th, 2020|

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Improve Performance - Increase Mobility - Decrease Pain. Oahu's CrossFit, Surf and Triathlete specialist
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