I remember back in 2020 when I first got the Iron neck and took it over to a friend’s house who was having some neck pain to show off my new toy. He looked at [...]

The kettlebell is a great tool and one of the best pieces of equipment that you can have for everyday use. The kettlebell is like all in one utility knife. You can use it for [...]

Your groin muscles are an important part of everyday movement and help to control hip motion. Hip adductor or groin rehab is often overlooked but important for any side to side or rotational movements. If [...]

Getting back to lifting much left deadlifting can be daunting. The biggest thing to remember is that lifting an object off the ground is an essential part of normal life. To maximize this part of [...]

The little rotator cuff muscles around shoulder are very important shoulder stabilizers and often deactivate with pain from the shoulder. You have 4 rotator cuff muscles, that are our main internal & external rotators and [...]

Myofascial Decompression (MFD) is a novel approach to manual therapy and exercise that combines negative pressure technology with evidence-based movement science principles in orthopedics and sports medicine. We focus on incorporating cupping therapy to achieve [...]