How to fix wrist pain from lifting

Wrist pain at anytime is never good but when it starts limiting your workouts it needs to get fixed. This video goes through the best ways to get your wrist moving again and ready for [...]

By |February 4th, 2022|

Tendon Progressive Overload

If you have ever had any tendon issues you know that they can linger, and create lasting issues. The best way to fix your tendon issues is through a progressive overload program. This is an [...]

By |December 22nd, 2021|

Neck Mobility Routine

Have you ever woken up with a stiff neck? Of course you have, we all have at some point even if it loosens up quick. This is what you can do to help get you [...]

By |December 16th, 2021|

Plantar Fascia Fix

Our feet form the foundation for the body and if the plantar surface gets irritate it can make life miserable from the first steps out of bed. Plantar fascia issues are so difficult because we [...]

By |April 1st, 2021|

Hip Flexor Stability

Hip stability or more accurately lack or hip stability could be the reason your hips always feel tight. If we lack stability our bodies naturally compensate and make up of that lack stability with increased [...]

By |January 19th, 2021|


About Us

Improve Performance - Increase Mobility - Decrease Pain. Oahu's CrossFit, Surf and Triathlete specialist