This time around on the Weekly Fix we are focusing on shoulder mobility and how to improve joint mobility. This is great for tightness and limited motion caused by shoulder impingement. If your shoulder is tight with overhead motions this should be your goto for loosening up. The shoulder joint can tighten up and cause limited motion by not allowing it to slide to clear the small bone at the top of the shoulder (acromion process). By getting the shoulder joint to slide better we can increase shoulder motion with decreased pain.
Consistency with joint tightness is key, it is not a one and done. Do this routine 5 days a week for 2-3 minutes per mobility exercise to see the best progress.